Peel and dice the potatoes. Place them in a steam pot with boiling water. Cook for about 20 minutes, until easily pierced with a fork. Dump the potatoes into a large mixing bowl and add milk, butter, maple syrup, salt, vanilla and eggs. Use a potato masher and mash away until everything is thoroughly mixed…
Category: Bon Appétit
Pumpkin Granola
It’s pumpkin time! I decided to switch up my granola recipe a bit and add some pumpkin puree into the mix. Base ingredients: rolled oats, pumpkin seeds, chopped pecans, and unsweetened coconut flakes. Spices and binding agents: cinnamon, all spice, nutmeg, vanilla paste, virgin coconut oil, maple syrup and organic pumpkin puree. Combine dry ingredients…
Oat Bran Muffins
These muffins are packed with fiber and flavor! They have shredded carrots, sweet dates, and crunchy walnuts folded into a batter made with mashed banana and yogurt, which make the muffins super moist and delicious. I love eating these before a hike, or if I need an extra boost to give my colon a cleanse….
Blackened Fish with Cilantro Avocado Cream Sauce and Red Slaw
Flavorful and crispy seared fish with cilantro cream sauce and slaw, so yummy! Mix all spices together in a small bowl. Pat the fish dry with a paper towel. Coat both sides of the fish with seasoning and let sit for about 10 minutes to “marinate”. For the coleslaw: Shred the cabbage and place in…
Baked Falafels
I made falafels!! I’ve been trying out some Mediterranean dishes lately and had to give these crispy little chickpea wafers a try. They are super easy with just a little prep. I started off by soaking the chickpeas overnight (about 16 hours), then drained them. I picked off the leaves of parsley and cilantro stems,…
Blackberry oat crumble
My sweet sister brought me a bunch of blackberries, so I decided to make a yummy dessert with them. I also used my gluten free flour for the first time! In combination with sweet brown sugar, crunchy oats, and juicy tart blackberries, it turned out wonderful. I mixed up the filling and crumble topping in…
Sous Vide Chicken Tacos
Spicy chicken tacos with zingy lime and cilantro! Preheat sous vide water to 165 degrees F (74 degrees C). In a large bowl, whisk together chilies, adobe sauce, garlic, tomato puree, lime juice, honey, cumin, cilantro, chile powder, salt, and pepper. Place chicken in sauce bowl and toss to evenly coat. Use a vacuum bag…
Homemade Soft Flour Tortillas
This is my favorite tortilla recipe. Super easy to mix up, let sit for an hour, then fry them up and bam, delicious toasted tortillas that are buttery and soft. Yums. Mix together flour, salt and baking powder together in the bowl of a stand mixer fitted with the dough hook attachment. After combined, add…
Stuffed Butternut Squash
Sautéed onions and garlic, silky green chard, cooked quinoa, tossed with toasted pine nuts and fresh parsley, then mounted on top of soft and creamy roasted butternut squash. It is such a yummy combination of flavors. I love warm food on a cold day. Warms my heart and my belly. Preheat the oven to 350…
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